Weigh In record (no journal entry) for 10 July 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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3469 kcal
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Fat: 73.27g | Prot: 290.61g | Carb: 438.80g.
Breakfast: Frische Vollmilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Reiswaffeln ohne Salz. Lunch: Zucker, Frische Vollmilch, Multikorn Flocken, Ei, Olivenöl, Austernseitling, Rote Paprika, Natur-Reis, Kabeljau Filets. Dinner: Milchreis, Soft Feigen. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 1.9 lb a week
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