Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twisted511
Journal
10 Jul 13
Twisted511's Journal, 10 July 2013
Twisted511's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2013
206.0 lb
Lost so far:
22.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
931 kcal
Fat: 49.73g | Prot: 35.44g | Carb: 85.98g.
Breakfast:
Belgian Waffle with Butter, Scrambled Egg, Bacon, 2% Fat Milk, Chocolate Syrup.
more...
3380 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twisted511's weight history
view complete history