emnbeha's Journal, 04 October 2010

266.8 lb Lost so far: 3.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 79.99g | Prot: 103.55g | Carb: 181.14g.   Breakfast: Creamy Peanut Butter, Freshly Squeezed Orange Juice, White Bread . Lunch: Mushroom Soup, Meat Filled Ravioli. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate with Peanuts. more...

3329 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...