Weigh In record (no journal entry) for 03 October 2010
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
4389 kcal
|
Fat: 85.12g | Prot: 439.32g | Carb: 472.81g.
Lunch: chili mix, pork, mushrooms, pasta sauce, green pepper, tomatoes, moose, kidney beans, pork and beans, corn, zucchini, carrot. more...
|
losing 10.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cowman85's weight history
|