Weigh In record (no journal entry) for 10 July 2013
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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2296 kcal
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Fat: 73.02g | Prot: 157.05g | Carb: 266.55g.
Breakfast: Sabra Roasted Red Pepper Hummus, Egg Beaters All Natural 100% Egg Whites, Coffee, Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Blueberries , earth's pride organics Premum triple berry blend. Lunch: Yellow Summer Squash, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Barilla Whole Grain Thin Spaghetti Pasta, Romano's Macaroni Grill Chicken Marsala (Lunch). Snacks/Other: Strawberries, Blueberries, Eating Right Peeled Baby-cut Carrots, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Snyder's of Hanover Snaps Pretzels. more...
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losing 8.4 lb a week
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aalwine's weight history
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