Weigh In record (no journal entry) for 10 July 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1470 kcal
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Fat: 56.25g | Prot: 30.04g | Carb: 218.76g.
Breakfast: Lightly Salted Almonds, Salted Caramel Mocha Coffee Creamer, Bananas, Coffee. Lunch: Trop50 Lemonade, Simply Lemonade with Mango, Grapes, Ranch Salad Dressing, Grapes, Ranch Salad Dressing, Baby Carrots. Dinner: Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Special K Multi Grain Crackers, Reduced Fat Chocolate Sandwich Cookies, Jolly Rancher Bites, Butterscotch Hard Candy, Chewy Caramels Candies. more...
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gaining 4.2 lb a week
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