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skirch97
Journal
03 Oct 10
skirch97's Journal, 03 October 2010
skirch97's Profile
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Weigh In record (no journal entry) for 03 October 2010
135.2 lb
Lost so far:
8.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2010:
784 kcal
Fat: 29.89g | Prot: 41.13g | Carb: 87.71g.
Lunch:
tea, cottage cheese, baked beans, ore ida french fries, cheeseburger.
Snacks/Other:
water.
more...
1733 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 7 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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