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Began 9-8-10 weighing 162.5
Today, 10-3-10 I weigh 154.5...lost 8 pounds so far.
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154.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2010:
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931 kcal
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Fat: 72.79g | Prot: 45.17g | Carb: 19.24g.
Breakfast: water, potk rind, coffee. Lunch: radish, cheddar cheese, vitamins, pure protein shake. Dinner: salad dressing, salmon, salad. Snacks/Other: red wine dry. more...
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losing 2.3 lb a week
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