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almostretired
Journal
10 Jul 13
almostretired's Journal, 10 July 2013
almostretired's Profile
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Weigh In record (no journal entry) for 10 July 2013
152.6 lb
Lost so far:
3.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
838 kcal
Fat: 53.73g | Prot: 66.73g | Carb: 22.69g.
Breakfast:
Pace Medium Picante Sauce, Egg, Cream (Half & Half), Coffee.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Cravers Swiss Cheese, Portebella and Button Mushroom (Koch Foods), Mock Mashed Potatoes.
more...
2113 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Curves - 30 minute circuit - 30 minutes.
more...
losing 10.5 lb a week
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