Weigh In record (no journal entry) for 03 October 2010
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248.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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759 kcal
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Fat: 25.87g | Prot: 22.47g | Carb: 112.76g.
Breakfast: Sausage & Cheese Kolache, Sugared or Glazed Doughnuts, French Vanilla Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Dinner: Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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losing 2.8 lb a week
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