Ryans.raindrop's Journal, 10 July 2013

176.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.68g | Prot: 27.07g | Carb: 172.08g.   Breakfast: Bob's Red Mill Flaxseed Meal, Unsweetened Frozen Strawberries, Trader Joe's Frozen Mango Chunks. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Panera Bread Blueberry Bagel. more...

2151 kcal

Activities & Exercise: Horseback Riding - 37 minutes, Desk Work - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...