Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Snazlo
Journal
03 Oct 10
Snazlo's Journal, 03 October 2010
Snazlo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2010
187.2 lb
Lost so far:
18.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1449 kcal
Fat: 39.06g | Prot: 59.26g | Carb: 216.69g.
Breakfast:
Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Shrimp, Chicken Enchilada.
Snacks/Other:
Real Fruit Bites - Mango Chunks, Buttered Air Popped Popcorn, Chocolate Cake (Without Frosting), Strawberry Short Cake.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Snazlo's weight history
view complete history