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BobMciu
Journal
10 Jul 13
BobMciu's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
203.5 lb
Lost so far:
11.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1606 kcal
Fat: 40.83g | Prot: 59.68g | Carb: 204.33g.
Breakfast:
All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, 1% Fat Milk, spooners, Bran Cereal.
Lunch:
Macaroni or Noodles with Cheese and Chicken or Turkey, Beer.
Snacks/Other:
h k anderson peanut butter filled pretzel nuggets.
more...
2746 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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