Weigh In record (no journal entry) for 10 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1013 kcal
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Fat: 33.94g | Prot: 59.45g | Carb: 113.98g.
Breakfast: Weetabix Weetabix, Tea with Milk, Brown Sugar. Lunch: Sweet and Sour Sauce, Pancakes (Dry Mix, Prepared), Tea with Milk, Food Club Large Egg. Dinner: Tea with Milk, Pancakes (Dry Mix), Duck Meat (Roasted, Cooked). Snacks/Other: Tea Unsweetened. more...
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steady weight
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