Weigh In record (no journal entry) for 09 July 2013
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2559 kcal
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Fat: 93.40g | Prot: 104.10g | Carb: 368.23g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: bean & rice & cheese borritos, Medium Salsa, Natural Colby & Monterey Jack Chunk Cheese. Dinner: Golden Delicious Apples, Red Delicious Apples, Strawberry Preserves, peanut butter (grinder), 100% Whole Wheat Bread. Snacks/Other: Medium Salsa, Tortillas, Natural Colby & Monterey Jack Chunk Cheese, Red Velvet Cake Roll. more...
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2892 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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