Weigh In record (no journal entry) for 09 July 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1575 kcal
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Fat: 65.07g | Prot: 57.28g | Carb: 204.01g.
Breakfast: Blue Diamond Almond Coconut, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Golden Raisins (Seedless) , Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bick's Pickled Beets. Dinner: McCain Straight Cut Fries, Boston Pizza Baja Salad. Snacks/Other: M & M's Milk Chocolate Candies, Imperial Movie Style Popcorn. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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