Robsown's Journal, 07 May 2020

191.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 85.07g | Prot: 81.54g | Carb: 262.54g.   Breakfast:  Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch:  Spaghetti Bolognese. Dinner: Pizza with Meat. Snacks/Other:  Vanilla Ice Creams,  Crisps,  Naartjie. more...

205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...