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Janjis
Journal
09 Jul 13
Janjis's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
141.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2013:
564 kcal
Fat: 7.48g | Prot: 53.59g | Carb: 72.21g.
Breakfast:
Golden Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Oats.
more...
2157 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shoveling - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
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