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I have gained 14 pounds since March 1st due to terrible eating habits and lack of physical activity; my job is closed indefinitely due to the pandemic. I spent my newfound free time eating, watching true crime documentaries, snacking and napping.
I was devastated when I stepped on the scale but I'm determined to lose my lockdown pounds plus 20 more to get back in shape. I've been using mfp for a week but this app seems to better fit what I'm looking for!
I plan to update my journal daily with different themes to keep myself on track.
Measurement Monday: taking and documenting measurements from my waist, hips, bust, arms and legs.
Tracking Tuesday: I will review my food tracking for the week and identify any improvements or changes I can make. I will compare my weekly average for calories in vs calories out to ensure I stay at a deficit.
Weigh In Wednesday: official weigh in for the week using my smart scale to track weight and other fitness indicators (estimated body fat and muscle mass, BMI, etc)
Transformation Thursday: weekly progress photos from all angles. Yikes!
Fitness Friday: try a new workout in addition to my daily routine!
Sweat It Out Saturday: push myself in my daily routine by adding extra reps in the circuit and increasing my cardio
Self Care Sunday: break from intense exercise with a focus on yoga and stretching, plus a relaxing beauty routine.
Diet Calendar Entries for 07 May 2020:
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1259 kcal
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Fat: 63.90g | Prot: 66.27g | Carb: 115.20g.
Breakfast: Dole Bananas, Green Mountain Coffee Breakfast Blend K-Cup, Metamucil Sugar Free Metamucil, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup. Lunch: Trader Joe's Honeycrisp Apple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Hormel Black Label Fully Cooked Original Bacon, Marketside Organic Spring Mix, Wal-Mart Rotisserie Chicken, Salad Pizazz Pita Petites Salad Topping Ranch, Fresh Gourmet Crispy Red Peppers, Hidden Valley Greek Yogurt Dressing Ranch, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter. more...
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