Weigh In record (no journal entry) for 09 July 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1223 kcal
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Fat: 84.53g | Prot: 65.00g | Carb: 48.84g.
Breakfast: Smucker's Seedless Strawberry Jam, Whole Wheat Bread, Scrambled Egg. Lunch: Great Value Canned Chunk Chicken Breast, Atkins Endulge Caramel Nut Chew Bar, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Dinner: Coca-Cola Diet Coke, Oscar Mayer Real Bacon Bits, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can). more...
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steady weight
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