Weigh In record (no journal entry) for 06 May 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2870 kcal
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Fat: 105.99g | Prot: 109.82g | Carb: 386.22g.
Breakfast: YummyEarth Organic Lollipops, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Enlightened Vanilla Ice Cream, Kraft Wheat Thins Original, Sabra Classic Hummus, Amy's Chili Mac Bowls, Amy's Chile Relleno Casserole Bowl, Amy's 3 Cheese & Kale Bake. Snacks/Other: Amstel Amstel Light. more...
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3905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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