Weigh In record (no journal entry) for 09 July 2013
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388.8 lb
Lost so far: 23.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2740 kcal
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Fat: 161.67g | Prot: 99.79g | Carb: 231.56g.
Lunch: Crumbled Blue Cheese, Smoked Pulled Pork, Baby Spinach, Naturally Hardwood Smoked Bacon, Light Balsamic Vinaigrette. Dinner: Fried Rice, Sweet and Sour Sauce, Crab Puff Pastries, General Tso's Chicken. Snacks/Other: Butterfinger Blizzard (Small), Oreo Cookies Blizzard (Small). more...
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losing 7.0 lb a week
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