Weigh In record (no journal entry) for 09 July 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1600 kcal
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Fat: 98.00g | Prot: 128.96g | Carb: 51.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Owens Premium Pork Sausage, Egg, Coffee, Half and Half Cream. Lunch: Cheddar Cheese, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Skinless Chicken Breast. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, inclined treadmill - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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