geekswife1031's Journal, 09 July 2013

129.2 lb Lost so far: 3.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 37.81g | Prot: 25.83g | Carb: 130.77g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Campbell's Cream of Shrimp Condensed Soup. Dinner: Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Kwik Trip Fat Free French Vanilla Cappuccino, Murray Sugar Free Lemon Sandwich Cookies, Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

1520 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...