BigPea0878's Journal, 09 July 2013

200.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 68.29g | Prot: 64.36g | Carb: 208.88g.   Breakfast: 100% Maple Syrup, Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Artisan Bistro Wild Salmon, Dry Roasted Sunflower Seeds (with Salt Added), Boiled Egg, Mixed Salad Greens. Dinner: Mercola Miracle Whey, Bananas. Snacks/Other: Pound Cake. more...

2643 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...