Weigh In record (no journal entry) for 09 July 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1498 kcal
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Fat: 70.33g | Prot: 50.41g | Carb: 177.13g.
Breakfast: Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee, Banana. Lunch: 100% Natural Crunchy Peanut Butter, 100% Whole Wheat English Muffins. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Roasted Mixed Nuts, Lite Blueberry Yogurt, Bing Cherries, Yellow Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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