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I was doing a lot better when I wasn't snacking. I don't want to give up sweets completely, but I am going to do my best to have them a LOT less often, maybe one serving on something I really want once or twice a week. I am going to have to get some faux desserts like Atkins treats and bars, and some shakes too, because they taste really good and do not slow my progress down in moderation.
My goal is to have no more than one carb heavy food per day.
This can be a piece of any fruit, one small potato, or a SMALL dessert that contains fat(premium ice cream. high quality chocolate).
It can not be: candy without significant fat or protein, bread or grains, or large binge amounts of anything.
Any sweet I eat needs to sandwiched between 2 high fat high protein meals, in other words, after I eat a carb, the next thing needs to be no carb or low low carb.
Diet Calendar Entries for 09 July 2013:
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2038 kcal
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Fat: 156.43g | Prot: 116.31g | Carb: 44.39g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Kraft Pepper Jack Cheese, Cooked Spinach (from Fresh), Egg, Butter, Whole Milk. Lunch: Bacon, American Cheese, Great Value Hamburger Patty, Cos or Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Great Value Taco Seasoning, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Romaine Hearts, Ground Beef, Kraft Seven Seas Green Goddess Salad Dressing, Tomatoes, Eating Right Spring Mix Salad Greens. Snacks/Other: Blueberries, Peanuts in Shell (Shell Not Eaten). more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 4 hours. more...
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