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hope2Bthinr
Journal
09 Jul 13
hope2Bthinr's Journal, 09 July 2013
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 09 July 2013
183.8 lb
Lost so far:
11.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
524 kcal
Fat: 39.46g | Prot: 34.97g | Carb: 7.40g.
Breakfast:
Organic Roast Turkey Breast Sliced, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Liquid Coffee Creamer.
more...
3042 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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