Weigh In record (no journal entry) for 09 July 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1489 kcal
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Fat: 64.43g | Prot: 49.80g | Carb: 185.73g.
Breakfast: Grape-Nuts Fit, Blueberries, Activia Light Fat Free Strawberry Yogurt, Coffee-Mate Creamy Chocolate Flavor. Lunch: Ranch Dressing, Cherry Tomatoes, Cauliflower, Broccoli, Cos or Romaine Lettuce, Oven Roasted Turkey Breast (Carving Board), Special K Popcorn Chips. Dinner: Cream Cheese Wontons, Egg Roll with Beef and/or Pork, Jumbo Butterfly Coconut Shrimp. Snacks/Other: Sweet Freedom Vanilla Ice Cream Sandwich, Fruit Snacks, Crackerfuls Peanut Butter & Chocolate (Nabisco). more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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