Weigh In record (no journal entry) for 09 July 2013
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2305 kcal
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Fat: 82.71g | Prot: 105.42g | Carb: 214.12g.
Breakfast: Tea (Brewed) , Milk (Nonfat) , Millville Kookies Sweetened Multi-Grain Cereal, Trader Joe's Vanilla Almond Clusters. Lunch: Egg Salad Sandwich. Dinner: Hamburger or Hotdog Rolls , Stir Fried Vegetables, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tofurky Tofurky Italian Sausage, Ketchup . Snacks/Other: Regular Beer , Regular Beer , Regular Beer . more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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