Weigh In record (no journal entry) for 09 July 2013
|
228.0 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1273 kcal
|
Fat: 48.68g | Prot: 122.82g | Carb: 90.62g.
Breakfast: Activia Vanilla Yogurt, Tea (Brewed), Market Pantry Non Dairy Creamer, Coffee, Cooked Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Apples, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: TGI Friday's Buffalo Wings, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Dunkin' Donuts Hot Coffee (Medium), Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|