specksmom's Journal, 09 July 2013

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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220 kcal

Fat: 15.33g | Prot: 6.00g | Carb: 19.13g.   Breakfast: Artichoke Hearts, Creamy Spinach Dip, Diced Tomatoes. Lunch: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Diced Tomatoes, Artichoke Hearts. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...