Weigh In record (no journal entry) for 09 July 2013
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2069 kcal
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Fat: 74.29g | Prot: 94.32g | Carb: 184.32g.
Breakfast: Milk (Nonfat) , Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Avocados , Mango Salsa, Multi-Grain Crackers, Butternut Winter Squash . Dinner: Sweet Red Peppers , Butter , Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Brandy, Blue Corn Tortilla Chips, Medjool Dates. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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