Weigh In record (no journal entry) for 06 May 2020
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173.3 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2125 kcal
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Fat: 156.36g | Prot: 129.48g | Carb: 53.17g.
Breakfast: Kahvi, Valio Voi, Kananmuna. Lunch: Castello Sinihomejuusto, Snellman Kunnon Kuoreton Nakkimakkara, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri. Dinner: Snellman Voileipämeetvursti, Snellman Kunnon Kuoreton Nakkimakkara, Freshona Wokmix Classic, Kara Kookoskerma, Atria Fileesuikale Hunaja. Snacks/Other: Mansikat, Banaanit, Paistettu Kananmuna, Castello Sinihomejuusto. more...
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gaining 3.1 lb a week
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