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TypeR82
Journal
09 Jul 13
TypeR82's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
219.6 lb
Lost so far:
0 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1119 kcal
Fat: 17.03g | Prot: 50.64g | Carb: 201.66g.
Breakfast:
So Leicht, Vollkornbrötchen.
Lunch:
So Leicht, Vollkornbrötchen, Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
So Leicht, Vollkornbrötchen.
more...
2426 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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TypeR82's weight history
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