Weigh In record (no journal entry) for 02 October 2010
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1282 kcal
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Fat: 49.54g | Prot: 66.85g | Carb: 144.22g.
Breakfast: Egg Way with Sausage Breakfast Sandwich, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Paradise Greek Salad, Chicken Breast. Dinner: Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Gu Energy Gel, Gu Energy Gel, G2 Blueberry Pomegranate. more...
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1917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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