Weigh In record (no journal entry) for 01 October 2010
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289.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1101 kcal
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Fat: 30.91g | Prot: 69.13g | Carb: 150.02g.
Breakfast: Barbara's Ultima organic high fiber cereal, chobani yogurt, Tomato and Vegetable Juice (Low Sodium), Strawberries. Lunch: Apples, fiber one chewy bar - Oats & Chocolate, babybel swiss cheese. Dinner: KFC cole slaw, KFC grilled chicken breast, KFC green beans, kentucky fried chicken biscuit. Snacks/Other: light ice cream. more...
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losing 1.6 lb a week
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