shez1's Journal, 09 July 2013

166.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 5.66g | Prot: 38.16g | Carb: 119.07g.   Breakfast: Kellogg's Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Smoked Honey Ham (Cooked), Penne, Red Tomatoes (Canned), Mushrooms. Snacks/Other: Stella Artois Lager. more...

2805 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour. more...