Weigh In record (no journal entry) for 06 May 2020
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1868 kcal
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Fat: 74.11g | Prot: 109.64g | Carb: 197.91g.
Breakfast: Aprikosen, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Heidelbeeren, Getrocknete Kürbiskerne. Lunch: Rote Paprika, Gemischter Salat, Fit + Vital Skyr High Protein, Aldi Garnelen, Vinaigrette Dressing, Erdnüsse, Seeberger Sesam Ungeschält, Äpfel. Dinner: Shirataki Nudeln, Kirschtomaten, Frühlingszwiebeln, Spargel, Sesamöl. Snacks/Other: Monarc Cupcake , PowerBar ProteinPlus Low Sugar Chocolate Brownie, All Stars Hy-pro Deluxe Blaubeer-Vanille, Veganz Kakao-Nibs, Banane, DM Bio Erdnussmus, DM Bio Mandel Drink. more...
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2204 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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