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mdb8199
Journal
02 Oct 10
mdb8199's Journal, 02 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 02 October 2010
181.0 lb
Lost so far:
11.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1409 kcal
Fat: 59.16g | Prot: 50.22g | Carb: 176.12g.
Breakfast:
Sugar Cookies (with Margarine).
Lunch:
Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Honey Roasted Turkey Breast, Black Olives.
Dinner:
Baked BBQ Chips, 6" Ham (Black Forest without Cheese), Provolone Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
2037 kcal
Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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