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ami1130
Journal
06 May 20
ami1130's Journal, 06 May 2020
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참 느릿느릿한 내몸......
어제밤 훌라후프90분—복부야 이제 슬슬 빠질때도 되지않았니??
신진대사가 확실히 30대때랑 다르구나 ㅠㅠㅠ
106.7 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1292 kcal
Fat: 54.45g | Prot: 72.22g | Carb: 131.86g.
Breakfast:
계란후라이 (지방없이), Jarrow Formulas 코코넛오일, 다노 다노 닭가슴살 미니볼 매운맛, 아욱국, 찰밥.
Dinner:
돼지고기김치찌개, 다노 새우계란 곤약볶음밥.
Snacks/Other:
해맑음푸드 투데이너트한줌(요거트), 꿀, 요플레 플레인 요거트, 사과.
more...
300 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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