Weigh In record (no journal entry) for 02 October 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2520 kcal
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Activities & Exercise:
power vinyasa - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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gainsworth's weight history
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