Weigh In record (no journal entry) for 06 May 2020
|
115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
1005 kcal
|
Fat: 11.33g | Prot: 40.08g | Carb: 198.90g.
Breakfast: 시금치, 꼬시래기, 현미잡곡밥, 삶은 계란흰자, 익힌 아스파라거스 (생야채), 아메리카노, 배. Lunch: 삶은 계란흰자, 삶은 여름호박 (생야채), 무나물, 오이소박이, 현미잡곡밥. Dinner: 당근. Snacks/Other: 아메리카노, 배, 사과. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|