kaliopae's Journal, 08 July 2013

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

---

1360 kcal

Fat: 24.50g | Prot: 49.00g | Carb: 200.00g.   Breakfast: Activia Light Strawberry Yogurt, Activia Light Blueberry Yogurt. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, salads. Dinner: Trader Joe's Chicken & Vegetable Wonton Soup, Chung's Vegetable Spring Rolls, Pineapple Juice with water - 12 oz.. Snacks/Other: Blue Bunny Original Bomb Pop, Kellog's Rice Krispie Square - Jumbo. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...