vackerman's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

272.5 lb Lost so far: 39.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

1267 kcal

Fat: 31.30g | Prot: 59.53g | Carb: 202.83g. Breakfast: 1% Milk. Lunch: Sun chips Garden Salsa, Relish, Ketchup, Hamburger with bun. Dinner: Vicki's Chili. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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vackerman's Journal, 02 October 2010

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