Weigh In record (no journal entry) for 05 May 2020
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1574 kcal
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Fat: 63.83g | Prot: 112.71g | Carb: 102.02g.
Breakfast: Goats Cheese (Soft) , Kroger Deli Style Lean Oven Roasted Chicken Breast, Italian Bread . Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chunk Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tequila, Corn, Goya Black Beans, Chicken Breast, Kirkland Signature Organic Salsa - Medium, Guacamole, Tortilla. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Gaspari Nutrition Precision Protein. more...
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losing 1.4 lb a week
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