crisstreet's Journal, 08 July 2013

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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543 kcal

Fat: 18.12g | Prot: 35.70g | Carb: 58.05g.   Breakfast: Trader Joe's Mini Lemon Blueberry Scones. Lunch: Trader Joe's Organic Ketchup, Tomatoes, Trader Joe's Whole Wheat Bread, Trader Joe's Grilled Chicken Burger Patties, Fresh Lemon Juice, Trader Joe's Pecorino Romano, Arugula Lettuce. more...

1921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...