Weigh In record (no journal entry) for 02 October 2010
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1871 kcal
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Fat: 39.31g | Prot: 126.05g | Carb: 253.32g.
Breakfast: rice snacks, red bull, crystal light iced tea, skim milk, honey nut cheerios, blue berries. Lunch: Frontega Chicken Sandwich - Half, Low Fat Chicken Tortilla Soup with Tortilla Strips, rice snacks. Dinner: Pierogies, Chicken, Organic Whole Wheat Shells. more...
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losing 3.6 lb a week
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