Weigh In record (no journal entry) for 08 July 2013
|
141.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2013:
|
1213 kcal
|
Fat: 30.03g | Prot: 115.88g | Carb: 123.74g.
Breakfast: Sugar, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Skim Milk, Chunk Light Tuna, low fat mayonnaise. Dinner: Gatorade G Seriers Thirst Quencher - Fruit Punch, Locatelli Pecorino Romano, butter Imperial 53% Vegetable Oil Spread, White Rice, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Original Beef Jerky, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Reese's Sugar Free Peanut Butter Cups. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blackeyes24's weight history
|