Weigh In record (no journal entry) for 08 July 2013
|
173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
2426 kcal
|
Fat: 73.17g | Prot: 78.10g | Carb: 361.33g.
Breakfast: Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed) , Alpro Soya Original Soya Milk Original, Sainsbury's Tropical Granola. Lunch: Cucumber (with Peel), Tesco Cherry Tomatoes, Cos or Romaine Lettuce, Sainsbury's Be Good to Yourself Ham and Mushroom Tagliatelle. Dinner: Tesco Chinese Pork Ribs, Muller Vanilla Chocolate Balls, Alpro Soya Almond Milk, Vi-Shape Nutritional Shake Mix. Snacks/Other: Muller Vanilla Chocolate Balls Crunch Corner, Mcvitie's Dessert Inspirations, Sainsbury's Meringue Nests, Gala Apples, McVitie's Mini Cheddars BBQ. more...
|
|
2853 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 28 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Just lise's weight history
|